Comparing Nutrients in 300 calories Potato SkinVS Snacks, popcorn, cakes
Weight per 300 calories
Potato Skin
517g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, cakes?
Potato Skin VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, popcorn, cakes:
300 calories of Potato Skin have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Potato Skin and Snacks, popcorn, cakes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, popcorn, cakes:
300 calories of Potato Skin have 22.1 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 4 times more Manganese, 8.4 times more Potassium and 110.3 times more Water than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 5 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, cakes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.7 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 300 calories.