Nutrient Comparison: Potato Skin VS Snacks, popcorn, cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, popcorn, cakes:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, popcorn, cakes:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 16.7 times more Water than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 1.3 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 33 times more Selenium, 28.8 times more Sodium and 11.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, cakes contain 6.6 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, cakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6