Nutrient Comparison: Potato Skin VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, popcorn, cakes:
- 1 pound of Potato Skin has 1.3 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Snacks, popcorn, cakes:
- 1 pound of Potato Skin has 3.3 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 16.7 times more Water than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 1.3 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 33 times more Selenium, 28.8 times more Sodium and 11.4 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, cakes contains 6.6 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, cakes offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6