Nutrient Comparison: Fat Free Potato Chips VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Cooked Frozen Carrots:
- 1 kilogram of Fat Free Potato Chips has 36 times more Vitamin B1, 3.1 times more Vitamin B2, 15.5 times more Vitamin B3, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 25.3 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Cooked Frozen Carrots:
- 1 kilogram of Fat Free Potato Chips has 2.1 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, 13.5 times more Selenium, 10.9 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 45.2 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 10.2 times more Energy, 1.4 times more Omega 3, 10.8 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Cooked Frozen Carrots.
- Both Fat Free Potato Chips and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Salted Fat Free Potato Chips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.