Fat Free Potato Chips have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cooked Frozen Carrots?
Fat Free Potato Chips VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Cooked Frozen Carrots:
500 calories of Fat Free Potato Chips have 3.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8665.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B9, 2.5 times more Vitamin C, 258.6 times more Vitamin E and 15.3 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Cooked Frozen Carrots:
500 calories of Fat Free Potato Chips have 1.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Zinc and 462.6 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cooked Frozen Carrots contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 14.8 times more Omega 6, 11.3 times more Sugars and 4.5 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6