Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oranges with Peel :
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.8 times more Vitamin B1, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oranges with Peel :
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 214.5 times more Sodium and 7.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Calcium and 31.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Oranges with Peel .
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.