Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Florida Oranges:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 50.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 64.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Florida Oranges:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 3.6 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 31.7 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium, more Sodium and 11.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium and 38.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 11 times more Energy, 117.8 times more Fat, 252.3 times more Saturated Fat, 3.9 times more Omega 3, 340.6 times more Omega 6, 5.7 times more Carbohydrate and 7.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Sugars than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein