Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Florida Oranges
Weight per 300 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Florida Oranges
652g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Florida Oranges:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 8.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 705.7 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Florida Oranges:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Manganese, 1.5 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.2 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 5.6 times more Potassium and 421.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.7 times more Fat, 23 times more Saturated Fat and 31 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 24.6 times more Sugars, 9.8 times more Fiber and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.