Snacks, potato chips, lightly salted have 12.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, potato chips, lightly salted?
Florida Oranges VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, potato chips, lightly salted:
300 calories of Florida Oranges have more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 20.1 times more Vitamin C than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 3.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, potato chips, lightly salted:
300 calories of Florida Oranges have 21.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Potassium and 785.8 times more Water than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, lightly salted contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.6 times more Carbohydrate, 327.3 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 13.8 times more Fat, 18 times more Saturated Fat, 3.1 times more Omega 3 and 31.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber