Nutrient Comparison: Florida Oranges VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, potato chips, lightly salted:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin C than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 13.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.8 times more Vitamin B6, 3.4 times more Vitamin B9, 42.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, potato chips, lightly salted:
- 5 ounces of Florida Oranges have 1.8 times more Calcium and 64.5 times more Water than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 7.7 times more Copper, 15.9 times more Iron, 6.2 times more Magnesium, 19.9 times more Manganese, 12.3 times more Phosphorus, 7.7 times more Potassium, 15.6 times more Selenium, more Sodium and 18.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 26.9 times more Sugars than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 12.2 times more Energy, 168.5 times more Fat, 219.6 times more Saturated Fat, 37.6 times more Omega 3, 386.6 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein