Comparing Nutrients in 1 pound Florida Oranges VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Florida Oranges	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	7.2% 209kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	78% 25g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	187% 243g	130g per day for Men 19-50 years
Sugars	57% 41.5g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	28.6% 11g	50% 19g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	19.5% 195mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, potato chips, lightly salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, potato chips, lightly salted:

• 1 pound of Florida Oranges has 1.6 times more Vitamin C than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 13.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.8 times more Vitamin B6, 3.4 times more Vitamin B9, 42.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, potato chips, lightly salted:

• 1 pound of Florida Oranges has 1.8 times more Calcium and 64.5 times more Water than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 7.7 times more Copper, 15.9 times more Iron, 6.2 times more Magnesium, 19.9 times more Manganese, 12.3 times more Phosphorus, 7.7 times more Potassium, 15.6 times more Selenium, more Sodium and 18.9 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 26.9 times more Sugars than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 12.2 times more Energy, 168.5 times more Fat, 219.6 times more Saturated Fat, 37.6 times more Omega 3, 386.6 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein