Comparing Nutrients in 300 calories Florida OrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Florida Oranges
652g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Florida Oranges VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Florida Oranges have more Vitamin A, 56.4 times more Vitamin B1, 112.8 times more Vitamin B2, 14.6 times more Vitamin B3, 68.2 times more Vitamin B5, 8.5 times more Vitamin B6, 71.9 times more Vitamin B9, 1268.5 times more Vitamin C and 1.4 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Florida Oranges have more Calcium, 6.3 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 20.7 times more Potassium and 106.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain more Sodium than Raw Florida Oranges.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 18.3 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15.6 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.