Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oranges with Peel
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Oranges with Peel
476g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 41.2 times more Vitamin B1, 102.9 times more Vitamin B2, 13.3 times more Vitamin B3, 65.7 times more Vitamin B5, 11.3 times more Vitamin B6, 92.6 times more Vitamin B9 and 1461.3 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oranges with Peel :
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 126.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 6.8 times more Copper, 10.7 times more Iron, 12.3 times more Magnesium, 6.5 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium and 73.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.3 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.4 times more Fiber and 2.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.