Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Fresh Orange juice
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Fresh Orange juice
667g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 51.9 times more Vitamin B1, 86.4 times more Vitamin B2, 14.9 times more Vitamin B3, 53 times more Vitamin B5, 6.8 times more Vitamin B6, 129.7 times more Vitamin B9 and 1440.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Fresh Orange juice:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 181.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 7.3 times more Copper, 3.8 times more Iron, 13.6 times more Magnesium, 7 times more Phosphorus, 25.1 times more Potassium and 110.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.9 times more Saturated Fat and 1.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17.2 times more Sugars and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.