Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 16.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oranges with Peel :
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more Selenium and 783.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Potassium and 11.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oranges with Peel contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more Energy, 22.2 times more Fat, 94.5 times more Saturated Fat, 14 times more Omega 6, 5.1 times more Carbohydrate and 2.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.