Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 11.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 181.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Calcium, 13 times more Copper, 8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Fat, 1.8 times more Omega 3, 3.5 times more Omega 6, 4.3 times more Fiber and 3.2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.