Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Toasted Sunflower Seeds:
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 222.3 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus and 4.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Saturated Fat and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 2.9 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.