Nutrient Comparison: Snacks, potato chips, plain, salted VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, potato chips, plain, salted has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 18 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 2.1 times more Selenium, 105.4 times more Sodium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Calcium and 2.2 times more Iron than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, salted has 4.3 times more Energy, 199.9 times more Fat, 141.7 times more Saturated Fat, 6.3 times more Omega 3, 219.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3 times more Fiber and 1.5 times more Protein than Snacks, potato chips, plain, salted.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6