Comparing Nutrients in 300 calories Snacks, potato chips, plain, saltedVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, plain, salted
56.4g
Boiled Royal Red Kidney Beans
244g
Snacks, potato chips, plain, salted have 4.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Boiled Royal Red Kidney Beans?
Snacks, Potato Chips, Plain, Salted VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, potato chips, plain, salted have 2 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 11 times more Vitamin B9 than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, plain, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, potato chips, plain, salted have 24.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 9.1 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, potato chips, plain, salted as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 46.2 times more Fat, 1.5 times more Omega 3 and 50.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Carbohydrate, 13 times more Fiber and 6.4 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6