Nutrient Comparison: Snacks, potato chips, plain, salted VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 11.6 times more Vitamin K than Snacks, potato chips, plain, salted.
- 1 kilogram of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, salted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, potato chips, plain, salted has 3.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 9.4 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.6 times more Calcium and 49.1 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Cooked Broccoli Raab contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, salted has 21.3 times more Energy, 65.3 times more Fat, 38.2 times more Saturated Fat, 1.8 times more Omega 3, 255 times more Omega 6, 17.3 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Snacks, potato chips, plain, salted and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6