Comparing Nutrients in 1 kilogram Snacks, potato chips, plain, unsalted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	185% 5360kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	357% 346g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	343% 110g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	NA	1.6g per day for Men 19-50 years
Omega 6	705% 120g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	201% 262g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	68.4% 26g	38g per day for Men 19-50 years
Protein	125% 70g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.4% 4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	508% 6.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	346% 311mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	607% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	NA	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	NA	700mg per day for Men 19-50 years
Potassium	375% 12750mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	NA	11mg per day for Men 19-50 years
Water	0.51% 19g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, unsalted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 18.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 1.6 times more Calcium, 3.3 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Snacks, potato chips, plain, unsalted.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 4.2 times more Energy, 19.1 times more Fat, 65.6 times more Saturated Fat, 2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.