Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, potato chips, plain, unsalted have 18.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.6 times more Calcium, 3.3 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Snacks, potato chips, plain, unsalted.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 4.2 times more Energy, 19.1 times more Fat, 65.6 times more Saturated Fat, 2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.