Nutrient Comparison: Snacks, potato chips, reduced fat VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Tomato Juice with Salt:
- 1 kilogram of Snacks, potato chips, reduced fat has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9, 17.1 times more Vitamin E and 5.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 2.7 times more Vitamin C than Snacks, potato chips, reduced fat.
- 1 kilogram of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, potato chips, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Tomato Juice with Salt:
- 1 kilogram of Snacks, potato chips, reduced fat has 2.1 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 6.5 times more Manganese, 10.2 times more Phosphorus, 8 times more Potassium, 16.2 times more Selenium and 2.3 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 94.2 times more Water than Snacks, potato chips, reduced fat.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Snacks, potato chips, reduced fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, reduced fat has 27.7 times more Energy, 71.7 times more Fat, 218.9 times more Saturated Fat, 38 times more Omega 3, 488.6 times more Omega 6, 19 times more Carbohydrate, 14.8 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.7 times more Sugars than Snacks, potato chips, reduced fat.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein