Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs California Red Kidney Beans:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs California Red Kidney Beans:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 2.5 times more Selenium and 48.7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Calcium, 10.6 times more Copper, 11.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 1.4 times more Energy, 72.8 times more Fat, 73.1 times more Saturated Fat, 2.3 times more Omega 3 and 74.8 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.2 times more Fiber and 4.9 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6