Comparing Nutrients in 100 calories Snacks, potato chips, white, restructured, bakedVS California Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, white, restructured, baked
21.3g
California Red Kidney Beans
30.3g
Snacks, potato chips, white, restructured, baked have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or California Red Kidney Beans?
Snacks, Potato Chips, White, Restructured, Baked VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs California Red Kidney Beans:
100 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, white, restructured, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs California Red Kidney Beans:
100 calories of Snacks, potato chips, white, restructured, baked have 1.8 times more Selenium and 34.3 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Calcium, 15 times more Copper, 16.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 8.1 times more Zinc than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 51.2 times more Fat, 1.7 times more Omega 3 and 52.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.4 times more Fiber and 6.9 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6