Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Frozen Carrots:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Frozen Carrots:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 3.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 8.3 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium, 7.9 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 64.3 times more Water than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 13 times more Energy, 39.6 times more Fat, 56 times more Saturated Fat, 11.6 times more Omega 3, 16.3 times more Omega 6, 9 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Frozen Carrots.
- Both Snacks, potato chips, white, restructured, baked and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein