Snacks, potato chips, white, restructured, baked have 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Frozen Carrots?
Snacks, Potato Chips, White, Restructured, Baked VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 31.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 9.3 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Sodium, 9.6 times more Zinc and 837.9 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 3 times more Fat and 1.3 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 12.4 times more Sugars, 9 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein