Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 25.5 times more Vitamin B1, 49.3 times more Vitamin B2, 4.5 times more Vitamin B3, 20.4 times more Vitamin B5, 11 times more Vitamin B6, 33 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Butternuts:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1567 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Calcium, 8.7 times more Copper, 8.7 times more Iron, 33.9 times more Magnesium, 100.9 times more Manganese, 21.2 times more Phosphorus, 6.1 times more Potassium, 7.8 times more Selenium and 34.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 2.5 times more Saturated Fat and 6.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 8.5 times more Fat, 581.2 times more Omega 3, 54.8 times more Omega 6, 1.4 times more Fiber and 7.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3