Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Sunflower Seed Butter:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Sunflower Seed Butter:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 96.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 6 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 5.9 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 15.8 times more Fat, 6.2 times more Saturated Fat, 8.5 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.