Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Red Kidney Beans:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, pretzels, hard, plain, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Red Kidney Beans:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.4 times more Selenium and 103.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.8 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.6 times more Omega 3, 4.5 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Red Kidney Beans offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6