Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	132% 3840kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	NA	1.6g per day for Men 19-50 years
Omega 6	72% 12.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	201% 262g	130g per day for Men 19-50 years
Sugars	30.5% 22g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.9g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	68.4% 26g	38g per day for Men 19-50 years
Protein	179% 100g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	255% 3.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	415% 1660μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	NA	420mg per day for Men 19-50 years
Manganese	441% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	NA	700mg per day for Men 19-50 years
Potassium	65.6% 2230mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	827% 12400mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	NA	11mg per day for Men 19-50 years
Water	0.85% 31.3g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.8 times more Calcium, 9.2 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Potassium than Snacks, pretzels, hard, plain, salted.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 3 times more Energy, 1.6 times more Fat, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.