Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, pretzels, hard, plain, salted
26g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, pretzels, hard, plain, salted have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Frozen Roasted Potatoes with Salt?
Snacks, Pretzels, Hard, Plain, Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Frozen Roasted Potatoes with Salt:
Both Snacks, pretzels, hard, plain, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, pretzels, hard, plain, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, pretzels, hard, plain, salted have 3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Potassium than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Potassium
Both Snacks, pretzels, hard, plain, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.