Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 70.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.8 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 39.1 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 24.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 21.3 times more Energy, 9 times more Fat, 8 times more Omega 3, 35.9 times more Omega 6, 23 times more Carbohydrate, 19.3 times more Fiber and 13.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein