Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Tomato Juice with Salt
1765g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 21.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 1492.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Juice with Salt:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 3.2 times more Phosphorus, 10.7 times more Potassium, 26.5 times more Sodium, 3.8 times more Zinc and 514.6 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.