Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, rice cracker brown rice, plain have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, rice cracker brown rice, plain?
Tomato Juice With Salt VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, rice cracker brown rice, plain:
300 calories of Tomato Juice with Salt have more Vitamin A, 37.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 27.6 times more Vitamin K than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, rice cracker brown rice, plain:
300 calories of Tomato Juice with Salt have 20.7 times more Calcium, 2.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 17 times more Potassium, 34.7 times more Sodium and 369.9 times more Water than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 2.4 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, rice cracker brown rice, plain contain similar levels of Zinc per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 66 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Snacks, rice cracker brown rice, plain.
Both Tomato Juice with Salt and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.