Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Tomato Paste
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Tomato Paste
366g
Snacks, rice cracker brown rice, plain have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Tomato Paste?
Snacks, Rice Cracker Brown Rice, Plain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Tomato Paste:
300 calories of Snacks, rice cracker brown rice, plain have 1.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 28.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Tomato Paste:
300 calories of Snacks, rice cracker brown rice, plain have 2.6 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.4 times more Calcium, 3.9 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 16.5 times more Potassium, 1.7 times more Sodium and 59.8 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Tomato Paste contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 64.6 times more Sugars, 4.6 times more Fiber and 2.5 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.