Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, rice cakes, brown rice, buckwheat
79g
Snacks, rice cakes, brown rice, buckwheat have 22.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, rice cakes, brown rice, buckwheat?
Tomato Juice With Salt VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 39.9 times more Vitamin B1, 16.9 times more Vitamin B2, 1.9 times more Vitamin B3, 12 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Tomato Juice with Salt have 20.3 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 16.2 times more Potassium, 48.8 times more Sodium and 357 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 4.1 times more Manganese and 1.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.