Nutrient Comparison: Tomato Juice with Salt VS Snacks, rice cakes, brown rice, buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 1.3 times more Vitamin B2, 12 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 9 times more Copper, 2.9 times more Iron, 13.7 times more Magnesium, 90.9 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium, 32.8 times more Selenium and 22.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 22.4 times more Energy, 12.1 times more Fat, 33.7 times more Saturated Fat, 14 times more Omega 3, 47.7 times more Omega 6, 22.7 times more Carbohydrate, 9.5 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein