Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Tomato Paste:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 2.6 times more Vitamin B3, 8.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Tomato Paste:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 3.6 times more Magnesium, 20.5 times more Manganese, 4.6 times more Phosphorus, 3.1 times more Selenium, 2 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 2.6 times more Iron and 3.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Tomato Paste contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 4.6 times more Energy, 7.4 times more Fat, 6.4 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- Both Snacks, rice cakes, brown rice, buckwheat and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6