Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Tomato Paste
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Tomato Paste
366g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Paste:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 96.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Paste:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 6.2 times more Magnesium, 2.9 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Sodium, 4.5 times more Zinc and 83.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.4 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.