Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Paste:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A and 21.9 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Paste:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.8 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Paste contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.4 times more Energy, 5.5 times more Fat, 5.7 times more Omega 3, 5.2 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6