Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Paste:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and 21.9 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Paste:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.8 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Paste contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.4 times more Energy, 5.5 times more Fat, 5.7 times more Omega 3, 5.2 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6