Comparing Nutrients in 300 calories Tomato PasteVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Tomato Paste
366g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, rice cracker brown rice, plain have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, rice cracker brown rice, plain?
Tomato Paste VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, rice cracker brown rice, plain:
300 calories of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 28.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 1.5 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, rice cracker brown rice, plain:
300 calories of Tomato Paste have 15.4 times more Calcium, 3.9 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 16.5 times more Potassium, 1.7 times more Sodium and 59.8 times more Water than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 2.6 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Snacks, rice cracker brown rice, plain contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 64.6 times more Sugars, 4.6 times more Fiber and 2.5 times more Protein than Snacks, rice cracker brown rice, plain.
Both Tomato Paste and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.