Nutrient Comparison: Tomato Paste VS Snacks, rice cracker brown rice, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 2.5 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 2 times more Iron and 3.5 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 3.1 times more Magnesium, 12.4 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Selenium, 2.8 times more Sodium and 4.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cracker brown rice, plain contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 13.7 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 4.7 times more Energy, 6 times more Fat, 6.4 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cracker brown rice, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in five ounces.