Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 56.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Flour:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 3.1 times more Manganese, 4.5 times more Potassium and 38.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 2.2 times more Fat, 4.6 times more Saturated Fat, 35 times more Omega 3, 1.2 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Fiber and 5.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3