Snacks, Rice Cakes, Brown Rice, Buckwheat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 66.3 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Flour:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 2.7 times more Manganese, 3.8 times more Potassium and 33.2 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Selenium and 2.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 6.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.