Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 5.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Sodium and 4.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.6 times more Calcium and 14.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 15.5 times more Energy, 6.7 times more Fat, 2.2 times more Omega 3, 32.3 times more Omega 6, 25.7 times more Carbohydrate and 2.2 times more Protein than Cooked Broccoli Raab.
- Both Snacks, rice cakes, brown rice, multigrain and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6