Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Roasted Almonds:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 1.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 13.3 times more Vitamin B2 and 11 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Roasted Almonds:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 1.3 times more Manganese and 36.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium and 2.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Roasted Almonds contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 6 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 13.8 times more Fat, 7.1 times more Saturated Fat, 8.7 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3