Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Roasted Almonds
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Roasted Almonds?
Snacks, Rice Cakes, Brown Rice, Rye VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Roasted Almonds:
300 calories of Snacks, rice cakes, brown rice, rye have 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Roasted Almonds:
300 calories of Snacks, rice cakes, brown rice, rye have 2.1 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 5.9 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.9 times more Fat, 4.6 times more Saturated Fat, 5.6 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.