Roasted Almonds VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 300 calories of Roasted Almonds have 17.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 300 calories of Roasted Almonds have 1.4 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 9.5 times more Selenium and 548.3 times more Sodium than Dry Roasted Almonds.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.3 times more Fat, 3.5 times more Fiber and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Saturated Fat, 107.2 times more Omega 3, 1.4 times more Omega 6 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber